SCIENTIFIC RESEARCH
At Advance, we believe complete healing requires active participation on your part and in most cases includes gentle soft tissue mobilization techniques including myofascial release, MELT Method self-care, and therapeutic exercise. This approach promotes permanent structural change, eliminating pain and other symptoms.
Research Studies Bibliograpy
This is by no means an exhaustive list. However, it is a collection of articles which can serve as a jumping off point for the inquisitive.
Back pain:
- Ajimsha MS, Daniel B, Chithra S. Effectiveness of Myofascial release in the management of chronic low back pain in nursing professionalsReceived: February 2, 2013; Received in revised form: April 24, 2013; Accepted: May 5, 2013; Published Online: June 07, 2013
- Tozzi P, Bongiorno D, Vitturini C: Fascial release effects on patients with non-specific cervical or lumbar pain. J Bodyw Mov Ther, 2011, 15: 405–416.
- Koes, B.W., Bouter, L.M., van Mameren, H., Essers, A.H., Verstegen, G.J., Hofhuizen, D.M., Houben, J.P., Knipschild, P.G. A randomized clinical trial of manual therapy and physiotherapy for persistent back and neck complaints: subgroup analysis and relationship between outcome measures. (May)J. Manip. Physiol. Ther. 1993;16:211–219.
Cervical spine/TMJ:
Barnes, J.F. Myofascial release for craniomandibular pain and dysfunction. (Nov)Int. J. Orofac. Myol. 1996;22:20–22.
63% chronic back pain patients have myofascial pain:
Chen CK1, Nizar AJ. Myofascial pain syndrome in chronic back pain patients. Korean J Pain. 2011 Jun;24(2):100-4. doi: 10.3344/kjp.2011.24.2.100. Epub 2011 Jun 3.
Scoliosis:
LeBauer, A., Brtalik, R., Stowe, K. The effect of myofascial release (MFR) on an adult with idiopathic scoliosis. J. Bodyw. Mov. Ther. 2008;12:356–363.
Fibromyalgia: Inflammation can exist within fascia, leading to super sensitive nerves.1
- Liptan GL1. Fascia: A missing link in our understanding of the pathology of fibromyalgia. J Bodyw Mov Ther.2010 Jan;14(1):3-12.Gerwin RD. A review of myofascial pain and fibromyalgia--factors that promote their persistence. Acupunct Med. Sep 2005;23(3):121-34.
- Alonso-Blanco C, Fernández-de-Las-Peñas C, Morales-Cabezas M, Zarco-Moreno P, Ge HY, Florez-García M. Multiple active myofascial trigger points reproduce the overall spontaneous pain pattern in women with fibromyalgia and are related to widespread mechanical hypersensitivity. Clin J Pain. Jun 2011;27(5):405-13.[Medline].
Whiplash
- Ettlin T, Schuster C, Stoffel R, Bruderlin A, Kischka U. A distinct pattern of myofascial findings in patients after whiplash injury. Arch Phys Med Rehabil. 2008;89(7):1290–1293. doi: 10.1016/j.apmr.2007.11.041.
- Fernandez de las Penas, C., Palomeque del Cerro, L., Carnero, J. Manual treatment of post-whiplash injury. J. Bodyw. Mov. Ther. 2005;9:109–119.
Headache:
- Ajimsha MS1. Effectiveness of direct vs indirect technique myofascial release in the management of tension-type headache. J Bodyw Mov Ther.2011 Oct;15(4):431-5. doi: 10.1016/j.jbmt.2011.01.021. Epub 2011 Feb 11.
- Castien RF1, van der Windt DA, Grooten A, Dekker J. Effectiveness of manual therapy for chronic tension-type headache: a pragmatic, randomised, clinical trial. Cephalalgia. 2011 Jan;31(2):133-43. doi: 10.1177/0333102410377362. Epub 2010 Jul 20.
Hamstrings: suboccipital release using a Barnes style approach results in increased hamstring length.1,2 Rectus capitus minor muscle attaches directly to the spinal dura.3
- Cho S-H, Kim S-H, Park D-J. The comparison of the immediate effects of application of the suboccipital muscle inhibition and self-myofascial release techniques in the suboccipital region on short hamstring. Journal of Physical Therapy Science. 2015;27(1):195-197. doi:10.1589/jpts.27.195.
- Aparicio EQ, Quirante LB, Blanco CR, et al. : Immediate effects of the suboccipital muscle inhibition technique in subjects with short hamstring syndrome. J Manipulative Physiol Ther, 2009, 32: 262–269.
- Hack GD, Koritzer RT, Robinson WL, et al. : Anatomic relation between the rectus capitis posterior minor muscle and the dura mater. Spine, 1995, 20: 2484–2486.
- Gajdosik RL, Hatcher CK, Whitsell S.: Influence of short hamstring muscles on the pelvis and lumbar spine in standing and during the toe-touch test. Clin Biomech (Bristol, Avon), 1992, 7: 38–42.
- Myers TW.: Anatomy trains. Edinburgh: Churchill Livingstone, 2005, pp 97–101.
- Kuruma H, Takei H, Nitta O, et al. : Effects of myofascial release and stretching technique on range of motion and reaction time. J Phys Ther Sci, 2013, 25: 169–171.
- Hanten WP: Effects of myofascial release leg pull and sagittal plane isometric contract-relax techniques on passive straight-leg raise angle. J Orthop Sports Phys Ther, 1994, 20: 138–144.
Knee:
- Roach S, Sorenson E, Headley B, San Juan JG.
Prevalence of myofascial trigger points in the hip in patellofemoral pain.
Arch Phys Med Rehabil. 2013 Mar;94(3):522-6. doi: 10.1016/j.apmr.2012.10.022. Epub 2012 Nov 2.
Henry R, Cahill CM, Wood G, Hroch J, Wilson R, Cupido T, Vandenkerkhof E.
Pain Res Manag. 2012 Sep-Oct;17(5):321-7.
Lateral epicondylitis:
- Ajimsha MS1, Chithra S, Thulasyammal RP. Effectiveness of myofascial release in the management of lateral epicondylitis in computer professionals. Arch Phys Med Rehabil.2012 Apr;93(4):604-9. doi: 10.1016/j.apmr.2011.10.012. Epub 2012 Jan 10.
- Shmushkevich Y, Kalichman L. Myofascial pain in lateral epicondylalgia: a review.
J Bodyw Mov Ther. 2013 Oct;17(4):434-9. doi: 10.1016/j.jbmt.2013.02.003. Epub 2013 Apr 21. Review.
Nerve pain
1.Facco E, Ceccherelli F. Myofascial pain mimicking radicular syndromes. Acta Neurochir Suppl. 2005;92:147-50.
Plantar Fasciitis
Ajimsha MS, Binsu D, Chithra S. Effectiveness of myofascial release in the management of plantar heel pain: a randomized controlled trial. Foot (Edinb). 2014 Jun;24(2):66-71. doi: 10.1016/j.foot.2014.03.005. Epub 2014 Mar 21.
Prevalence:
30% of patients visiting MD for pain:
Skootsky SA, Jaeger B, Oye RK. Prevalence of myofascial pain in general internal medicine practice.West J Med. 1989;151:157–160.
Shoulder
Bron C, Dommerholt J, Stegenga B, Wensing M, Oostendorp RA. High prevalence of shoulder girdle muscles with myofascial trigger points in patients with shoulder pain. BMC Musculoskeletal Disorders. 2011;12:139. doi:10.1186/1471-2474-12-139.
Bron C, Franssen J, Wensing M, Oostendorp RA. Interrater reliability of palpation of myofascial trigger points in three shoulder muscles. J Man Manip Ther. 2007;15(4):203–215.
Self-massage:
- Chan YC, Wang TJ, Chang CC, et al. Short-term effects of self-massage combined with home exercise on pain, daily activity, and autonomic function in patients with myofascial pain dysfunction syndrome. J Phys Ther Sci. Jan 2015;27(1):217-21.
- Cho S-H, Kim S-H, Park D-J. The comparison of the immediate effects of application of the suboccipital muscle inhibition and self-myofascial release techniques in the suboccipital region on short hamstring. Journal of Physical Therapy Science. 2015;27(1):195-197. doi:10.1589/jpts.27.195.
- Sullivan KM, Silvey DB, Button DC, et al. : Roller-massager application to the hamstrings increases sit-and-reach range of motion within five to ten seconds without performance impairments. Int J Sports Phys Ther, 2013, 8: 228–236. [PMC free article] [PubMed]
- Sheffield K, Cooper N.: The immediate effects of self-myofascial release on female footballers.Sportex Dyn, 2013, 38: 12–17.
Systemic sclerosis:
Martin MM: Effects of myofascial release in diffuse systemic sclerosis. J Bodyw Mov Ther, 2009, 13: 320–327.
Anger:
Castelli L1, De Santis F, De Giorgi I, Deregibus A, Tesio V, Leombruni P, Granieri A, Debernardi C, Torta R. Alexithymia, anger and psychological distress in patients with myofascial pain: a case-control study. Front Psychol. 2013 Jul 31;4:490. doi: 10.3389/fpsyg.2013.00490. eCollection 2013.
Reaction time increases with myofascial release.1
- Kuruma H, Takei H, Nitta O, et al. : Effects of myofascial release and stretching technique on range of motion and reaction time. J Phys Ther Sci, 2013, 25: 169–171.
Women’s Health:
Lukban, J. The effect of manual physical therapy in patients diagnosed with interstitial cystitis, high-tone pelvic floor dysfunction, and sacroiliac dysfunction. Urology. 2001;57:121.
Other:
- Walton, A.Efficacy of myofascial release techniques in the treatment of primary Raynaud’s phenomenon. (Jul) Bodyw. Mov. Ther. 2008;12:274–280 (Epub 2008 Mar 5).
- Dunn, M.G., Silver, F.H. Viscoelastic behavior of human connective tissue: relative contribution of viscous and elastic components. Connect. Tissue Res. 1983;12:59–70.
- Sasaki, N., Odajima, S. Elongation mechanism of collagen fibrils and force-strain relations of tendon at each level of structural hierarchy. J. Biomech. 1996;29:1131–1136.
- Ingber, D.E., Chen, C.S. Tensegrity and mechanoregulation: from skeleton to cytoskeleton. J. Osteoarthr. Res. Soc. Int. 1999;7:81–94.
- Karabay, N., Toros, T., Hurel, C. Ultrasonographic evaluation in plantar fasciitis. (Nov-Dec)J. Foot Ankle Surg.2007;46:442–446.
- Kenney, A.H., Hafner, J.N. Ultrasonic evidence of inflammatory thickening and fluid collection within the retrobulbar fascia: the T sign. (Dec)Ann. Ophthalmol. 1977;9:1557–1563.
- Langevin, H. Connective tissue: a body-wide signaling network?. Medical Hypotheses. 2006;66:1074–1077.
- Lund, I., Ge, Y., Yu, L.C. et al, Repeated massage-like stimulation induces long-term effects on nociception: contribution of oxytocinergic mechanisms. Eur. J. Neurosci. 2002;16:330–338.
- Mosler, E., Folkhard, W., Knorzer, E., Nemetschek-Gansler, H., Nemetschek, T.H., Koch, M.H. Stress-induced molecular arrangement in tendon collagen. J. Mol. Biol. 1985;182:589–596.
- Hong CZ, Simons DG. Pathophysiologic and electrophysiologic mechanisms of myofascial trigger points.Arch Phys Med Rehabil. Jul 1998;79(7):863-72. [Medline]
- Annaswamy TM, DeLuigi AJ, O’Neill BJ, et al. Emerging Concepts in the Treatment of Myofascial Pain: A Review of Medications, Modalities, and Needle-based Interventions. PM R volume 3, issue 10 (October, 2011), p. 940-961.Fogelman Y, Kent J. Efficacy of dry needling for treatment of myofascial pain syndrome. J Back Musculoskelet Rehabil. 2014 Oct 15
- Fernández de las Peñas C, Cuadrado ML, Arendt-Nielsen L, Simons DG, Pareja JA. Myofascial trigger points and sensitisation: an updated pain model for tension type headache. Cephalalgia 2007;27:383–93.
- Tough EA, White AR, Cummings TM, Richards SH, Campbell JL. Acupuncture and dry needling in the management of myofascial trigger point pain: a systematic review and meta-analysis of randomised controlled trials. Eur J Pain 2009;13:3–10.
- Dorsher PT. Myofascial referred-pain data provide physiologic evidence of acupuncture meridians. J Pain. Jul 2009;10(7):723-31.
Key terms in pubmed:
Chronic myofascial pain
Myofascial syndrome
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